Virtual Workouts Available!


Learn how scientific research will lead you to a healthier stronger you with a minimal time commitment of
only 21 minutes!

4 Simple Steps to...

Feel younger and stronger faster.


FREE Secrets to being younger healthier and stronger are just a click away...

The 21 Minute Workout is available with NO long-term contracts. It doesn’t matter how cheap your big gym is, if you are not getting results. This unique time, efficient, science-based, super effective workout approach is available now with a super discount. Click below to get a free 21 Minutes trial workout.

  • Revealed: Why you are working out but not getting stronger or feeling younger.
  • Get the exercise hacks that will make you feel like you are cheating. You will look better and be healthier than ever..
  • Discover the secrets to getting these great results by  working out for only 21 minutes only once or twice per week.

Stronger muscles are the key to living longer, healthier lives. The good news is that you don't need to spend hours a week to build a lean, strong body.

Our expert instructors will teach you how to exercise safer, more consistently and with greater intensity so that you can produce positive results in as little as 21 minutes per week. By the way, sweating is not a prerequisite for hard, effective exercise, so you’ll keep your cool while you’re here with us. 

We pride ourselves on creating an environment customized to your unique preferences,.


Our Cause - Full Heart Workout

Friends and Customers, please consider helping us out with a donation to a cause that we are passionate about.

Socio-economic status has been associated with the prevalence of COVID-19 cases across the Philippines. The pandemic in the Philippines has created substantial economic devastation, hunger, and sickness, and death.

Your much-needed support will go toward feeding poor families in the Philippines who have been hugely affected. Overly severe work restrictions have brought these families into a daily life or death struggle. The government provides little or no food. 

Thank you in advance for joining us in making a difference in their lives.

The 21 Minute approach uses:

High Intensity

High Intensity training involves short periods of intense exercise alternated with recovery periods. One of the biggest advantages is that you can get maximal health benefits in minimal time.

Great Equipment

Using specially designed medical grade equipment to control the sustained motion, participants train in a safe, efficient manner.

Resistance Training

Fitness experts, including the Surgeon General, now agree the key to fitness and weight loss is resistance weight training.

Professional Coaching

Our coaches are specifically trained in the 21 minute approach. Clients workout train with a professional, under constant supervision and coaching by Fitness & Weight Loss coach.

All this can be yours, get an initial consultation for free! It's time to take action now and transform how you can get fit in the most efficient way possible - with a

21 minute workout

What others are saying about us:

A science-based approach that works...

The science backs up this exercise program. You will see better results in less time. You owe it to yourself to try The 21 Minute Workout!

Dan Singer  //  Anesthesiologist 

The program has transformed my body...

This program really works. I have been a faithful client for several years and the program has transformed my body! The really nice part is I spend 21 minutes once a week and you can't beat that.

Ophelia Moore  //  Running Enthusiast 

Helps me fit fitness into my busy schedule...

Being self employed is rewarding but time-consuming. The 21 Minute workout helps me fit fitness into my busy schedule. Get a plan that you con stick with. I recommend The 21 Minute workout. 

Luck Nyhan  //  Business Owner

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Click to go to our FaceBook page and like us, leave a positive comment, or review. Thank you!

All this can be yours, get an initial consultation for free! It's time to take action now and transform how you can get fit in the most efficient way possible - with a

21 minute workout

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