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The 21 Minute approach uses:

Stronger muscles are the key to living longer, healthier lives. The good news is that you don't need to spend hours a week to build a lean, strong body.

Our expert instructors will teach you how to exercise safer, more consistently and with greater intensity so that you can produce positive results in as little as 21 minutes per week. By the way, sweating is not a prerequisite for hard, effective exercise, so you’ll keep your cool while you’re here with us. 

We pride ourselves on creating an environment customized to your unique preferences,.

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